Are you tired of waking up to neck and back pain after a long night’s sleep?
Nothing is better than going to bed once you are done with the day’s demands.
Still, your pillows play a significant role in the overall quality of your sleep. Neck and back pain is a common problem when sleeping. Hence, looking for the best type of pillow is vital to ensure you get a comfortable rest.
How Pillows Impact Sleep Quality
Using the wrong type of pillow can result in poor sleep quality or a lack of sleep. And sleep deprivation drains your mental capabilities and jeopardizes your physical health. Some problems that can arise are:
- Depression
- Hypertension
- Memory loss
- Heart disease
- Mood swings
Pillows are essential for their role during sleep;thus, having a pillow that suits your specific needs is crucial. A good pillow will not only improve the overall sleep quality but will also aid in the prevention of neck and back pain.
Using 3D and 4D Pillows
A 3D pillow is designed to maintain the natural contours of your head, neck, shoulders, and back. It features excellent properties, such as head pressure distribution, breathability, and cushioning, which can encourage good quality sleep. Its conforming nature helps to relax your neck to prevent awkward and uncomfortable turns.
Furthermore, the dual ventilation in 3D pillows aids in sustaining normal temperature and keeps your head and neck in proper alignment.
On the other hand, 4D pillow stimulates a comfortable sleeping environment by combining materials that improve the pillow’s breathability while suppressing the temperature within the pillow. It is built with an ergonomic design, memory foam, and cooling gel that is height adjustable so you can fix it according to your purpose.
Ready For a Good Night’s Sleep?
If you want the best pillows, check out AiR by Nishikawa! Their AiR performance pillows are height adjustable, ensuring you get a comfortable rest. Visit their website www.air-nishikawa.com/ for more information.